Weigh In record (no journal entry) for 04 May 2018
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1318 kcal
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Fat: 58.30g | Prot: 111.42g | Carb: 90.60g.
Breakfast: Lucerne Whole Milk with Vitamin D, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Young Green Onions, Kirkland Signature Balsamic Vinegar, Extra Virgin Olive Oil, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes, Safeway Select Carne Asada. Dinner: Cooked Salmon. Snacks/Other: Pink Lady Apples, Water, Tableside Chunky Guacamole. more...
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losing 1.5 lb a week
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