Weigh In record (no journal entry) for 04 May 2018
|
198.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2018:
|
875 kcal
|
Fat: 23.47g | Prot: 102.82g | Carb: 57.92g.
Breakfast: Portabella Mushrooms , Egg White . Lunch: Strawberries, Dole Diced Peaches in 100% Fruit Juice , Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Hunt's Traditional Tomato Sauce, Kroger Mild Pork Sausage, Atkins Ranch Ground Venison , Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Perky Jerky Beef Jerky, Trident Sugarless Minty Sweet Twist Gum. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrashtestDawnie's weight history
|