bigggpete's Journal, 03 May 2018

238.1 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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2537 kcal

Fat: 55.43g | Prot: 142.16g | Carb: 395.71g.   Breakfast: Sunsweet Dried Pitted Prunes, Vegetable and Fruit Juice Drink (with Vitamin C Added), Boiled Egg, Coffee with Milk, Dried Fig. Lunch: Apples, Lettuce Salad with Cheese, Tomato and/or Carrots, Cuties Mandarin Orange, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Dried Prunes (Without Added Sugar, Stewed), Vanilla Yogurt (Lowfat), Whole Milk, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Light Meat (Roasting), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Fig, Lipton Pure Green Tea, Kroger Whole Wheat Bun, Instant Coffee (made from Powdered). more...

4379 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Yard Work (gardening) - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...