Weigh In record (no journal entry) for 03 May 2018
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495.8 lb
Lost so far: 86.2 lb.
Still to go: 271.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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2428 kcal
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Fat: 172.62g | Prot: 174.99g | Carb: 25.80g.
Breakfast: Sargento Deli Style Sliced Aged Swiss Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Ball Park Flame Grilled Beef Patty. Dinner: Birds Eye Steamfresh Broccoli Cuts, Great Value Butter (Salted), Green Giant Sweet Peas, Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cooked Mature Onions (Fat Not Added in Cooking). more...
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7407 kcal
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Activities & Exercise:
Sitting - 7 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...
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losing 3.8 lb a week
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 Comments
Great drop! Keep up the good work!
03 May 18 by member: KayLee_TC
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Thank you. At least I am under 5 again.
03 May 18 by member: cjodyssey
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Awesome loss! It's always good to bust through a level. I have been gaining and losing the same 5 pounds for 2 months! Keep up the good work Jody. :)
03 May 18 by member: ny_shelly
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That is a nice drop, that has to feel good :)
03 May 18 by member: adefwebserver
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03 May 18 by member: dort59
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what a drop! Well alright
03 May 18 by member: eatolive4life
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WOWIE!!! Congrats to you. I love seeing these weight drops, it really keeps me going.
03 May 18 by member: Roschelle McGowan
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03 May 18 by member: marshakanady
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The first 6 weight loss weighins have been an average of 35 pounds that I"ve seen - LOL - Everyone is doing amazing - Congrats on yours -
03 May 18 by member: johnwentzville
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Thank y'all so much for the encouraging words. I really appreciate it.
03 May 18 by member: cjodyssey
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I should add, a lot of my weight loss the first couple of weeks was fluid. I was in the hospital 18 days in March for cellulitis, and being on bed rest and receiving treatment helped to get the ball rolling again toward better health. I was in pretty dire straits when i was admitted. I went from 582 to 523 during that time and i really don't know how much of that was even fat. I had a lot of edema.
03 May 18 by member: cjodyssey
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