Weigh In record (no journal entry) for 03 May 2018
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199.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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650 kcal
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Fat: 13.69g | Prot: 79.74g | Carb: 56.90g.
Breakfast: Mushrooms, Zucchini, Greenfield Natural Apple Wood Smoked Uncured Bacon, Egg White . Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Diced Peaches in 100% Fruit Juice , Strawberries , Publix Light Soft Cream Cheese, Great Value Canned Tuna, Cherry Tomatoes, Boston Lettuce. Snacks/Other: Trident Sugarless Minty Sweet Twist Gum, Banana, Quest Cookies & Cream Protein Powder, Perky Jerky Beef Jerky. more...
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losing 0.7 lb a week
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