chrisw77's Journal, 03 May 2018

Weigh In record (no journal entry) for 03 May 2018
145.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2018:
1871 kcal Fat: 136.92g | Prot: 124.51g | Carb: 20.99g.   Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: LouAna Pure Coconut Oil, Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Daisy Sour Cream, Onions, Chicken Thigh, Cilantro. Snacks/Other: Olly Restful Sleep Gummies. more...
2901 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 30 minutes, Standing - 45 minutes, Watching TV/Computer - 3 hours, Sitting - 45 minutes, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Showering - 30 minutes, Resting - 3 hours, Bus Driving - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 2.3 lb a week



     
 

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