Weigh In record (no journal entry) for 10 July 2012
|
206.8 lb
Lost so far: 36.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 July 2012:
|
934 kcal
|
Fat: 18.30g | Prot: 88.67g | Carb: 135.10g.
Breakfast: Egg White, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, eggland's best large egg, BabyBel light, coffee, water, milk. Lunch: water, pineapple, nonfat cottage cheese, Trader Joe's Turkey Jerky. Dinner: water. Snacks/Other: All Bran Buds, Splenda, Strawberries, cantaloupe, blackberries, Kashi Go Lean cereal, water. more...
|
|
3262 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Circuit Training - 45 minutes, Resting - 40 minutes, Sleeping - 9 hours, Driving - 25 minutes, Sitting - 7 hours, Desk Work - 6 hours. more...
|
steady weight
|
 Comments
Stopping by to say hi and hope you're having a great week so far! Look at that weight history chart, you're doing amazing!!
10 Jul 12 by member: MrsB1228
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|