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Still under GOAL, That is my plan, So I can indulge in extra carbs once in a while..Trying to do OMAD a few days a week, seems to work, Going in for a Ouchy surgery Friday, so will not be going to Gym for a week, YIKES, And my life is GRAND, and I'm DO N OK !! Great Greetings to you all...
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195.0 lb
Lost so far: 232.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1131 kcal
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Fat: 69.87g | Prot: 107.12g | Carb: 17.44g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Pork Roasts (Top Loin, Boneless), Cooked Spinach (Fat Added in Cooking). Dinner: Keto Mug Bread, Tuna in Water (Canned), Mozzarella Cheese (Whole Milk). more...
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steady weight
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 Comments
you are more than doin' ok... you are doin' fab!!!
02 May 18 by member: JLente
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ok, I have to ask. What does OMAD stand for? I'm still new to some of this lingo, lol.
02 May 18 by member: LSG417
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It stands for One Meal A Day... just another form of IF. 23/1 if you will.
02 May 18 by member: JLente
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LSG417 OMAD; ONE MEAL A DAY , you have all your calories in that meal, I prefer have it at dinner, YOU have the benefits of Intermittent Fasting plus you have the joy of having a huge meal, I love that.
02 May 18 by member: Keilin_4
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Gotcha! Thanks! I was trying to figure it out but it hurt my brain, lol. 😂
02 May 18 by member: LSG417
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I have read it is best to have that meal in the late afternoon, but we’re all different. It is also recommended that it be ‘reasonably substantial’, not HUGE.
02 May 18 by member: AnneSion
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Ouchy? I think I know what that is but not touching that one :) Good luck and speedy recovery with the surgery.
02 May 18 by member: chesgreen
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02 May 18 by member: adamevegod1
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02 May 18 by member: adefwebserver
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Good luck with the surgery!! Keep us posted!! Prayers!!
02 May 18 by member: Klynn82
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sending healing thoughts your way!
02 May 18 by member: marshakanady
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Favor DO N OK with a successful surgery and rapid healing. We will praise YOU.
02 May 18 by member: jan-e333
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Good luck with the surgery! I hope you heal quickly
02 May 18 by member: momma6224
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Just concentrate on healing and the rest will follow.
02 May 18 by member: Horseshu1
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Hope the surgery is not too ouchy..
Hope all goes well and wishing you a speedy recovery 🤗
04 May 18 by member: gaelicgal
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