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Started a good exercise regime this week with hiking in the high country and water exercises. For some reason, I ate ice cream and I don't even like ice cream - the pint had been in my freezer for years and expired in 11/2010; so I should have been sick from eating old ice cream.
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1572 kcal
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Fat: 56.82g | Prot: 96.16g | Carb: 115.63g.
Breakfast: milk, tea, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: white beans, Extra Virgin Olive Oil, tofu, steamed chicken breast, chicken broth, mushroom, summer squash. Dinner: chicken broth, tofu baked, Summer Squash, steamed chicken breast, Extra Virgin Olive Oil, wine. Snacks/Other: Rice Crackers. more...
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2602 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Driving - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 25 minutes, Sitting - 5 minutes, Housework - 20 minutes, Standing - 5 minutes, Shopping - 5 minutes. more...
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steady weight
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