peeperjj's Journal, 01 May 2018

peeperjj's Profile < Previous Entry |Next Entry >

5 days post op. 1.2 lb to my mini goal.

145.2 lb Lost so far: 15.4 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2018:

1084 kcal

Fat: 44.89g | Prot: 37.76g | Carb: 137.16g. Breakfast: Jack Link's Original Beef Jerky (50 Calorie Pack), Kellogg's Rice Krispies Treats (22g). Lunch: Cauliflower , Broccoli , Keebler Pita Crackers. Dinner: Keebler Zesta Original Saltine Crackers, Great Value Sharp Cheddar Cheese, Campbell's Chunky Philly-Style Cheesesteak. Snacks/Other: Skittles Wild Berry & Tropical, Hershey's Milk Chocolate Bars (Individually Wrapped). more...

180 kcal

Activities & Exercise: 3PLUS - 1 hour, Apple Health - 23 hours. more...

losing 2.8 lb a week

2 Supporters Support

Comments

Hope you are feeling OK and I wish you a speedy recovery.

01 May 18 by member: ny_shelly

Thank you! I overdid it a bit just by leaning over rubs and sorting them for an hour. I swelled up more but it went down overnight so alls we’ll again. It has to get finished so I’ll be doing it in 15-30 minute shifts now. Finding I’m starving lately so using my organizing as a way to keep busy and not snack ;)

01 May 18 by member: peeperjj


	Submit a Comment You must sign in* to submit a comment*

peeperjj's weight history

view complete history

peeperjj's Journal, 01 May 2018

Submit a Comment

Other Related Links

Members

peeperjj's weight history