Weigh In record (no journal entry) for 30 April 2018
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242.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1378 kcal
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Fat: 43.54g | Prot: 108.31g | Carb: 142.96g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Hiland Fat Free Skim Milk. Lunch: Hannaford Virginia Baked Ham, Swiss Cheese, Ole Soft Taco Tortillas, Strawberries, Designer Whey Chocolate Whey Protein Powder, Bananas. Dinner: Mashed Potato made with Water (from Dry), Skinless Chicken Breast. Snacks/Other: Crackers, Crackers, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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