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Late posting, weighed this morning 4 days post surgery. Think I’ve lost the fluids mostly :).
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146.0 lb
Lost so far: 14.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1310 kcal
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Fat: 70.00g | Prot: 62.41g | Carb: 122.24g.
Lunch: Great Value White Corn Tortillas, La Morenita Queso Fresco , Skinless Chicken Breast, Trader Joe's Premium Black Angus Beef Flank Steak, Mexican Rice. Dinner: La Banderita Soft Taco, Great Value Medium Cheddar Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Mature Onions, Bell Peppers. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Great Value Cashew Halves & Pieces, Hair, Skin, & Nails Gummies, Calcium Gummy Vitamins, Jack Link's Original Beef Jerky (50 Calorie Pack), Fiber One 90 Calorie Cinnamon Coffee Cake, Hershey's Milk Chocolate with Almonds. more...
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171 kcal
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Activities & Exercise:
3PLUS - 1 hour, Apple Health - 23 hours. more...
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losing 6.3 lb a week
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