|
Weight bouncing around a bit. Yesterday we had breakfast with friends and then went for a long walk. In the afternoon my wife and I put a second coat of paint on the trim and ran some errands.
Workout went well this morning – although I was a bit tired. Going to be a busy week.
Be Happy!
|
163.6 lb
Lost so far: 142.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
2047 kcal
|
Fat: 111.23g | Prot: 193.17g | Carb: 92.11g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mozzarella Fresh, Cottage Cheese, Blueberries, Greek Olives, Red Kidney Beans, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Cottage Cheese, Macaroni Salad, Cabbage, Pork Loin (Whole), Butter Chicken, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, Spinach. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. more...
|
|
2748 kcal
|
Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
|
gaining 7.0 lb a week
|