chrisw77's Journal, 27 April 2018

Weigh In record (no journal entry) for 27 April 2018
149.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2018:
2599 kcal Fat: 173.15g | Prot: 145.57g | Carb: 106.60g.   Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, LouAna Pure Coconut Oil, Borden Whipping Cream, Coffee (Brewed From Grounds). Dinner: Wendy's Baconator Fries, Wendy's Son of Baconator. Snacks/Other: Olly Restful Sleep Gummies. more...
2925 kcal Activities & Exercise: Grocery Shopping - 30 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Standing - 30 minutes, Cooking - 15 minutes, Bus Driving - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Showering - 30 minutes. more...
gaining 4.7 lb a week

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