Weigh In record (no journal entry) for 27 April 2018
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224.0 lb
Lost so far: 5.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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667 kcal
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Fat: 23.80g | Prot: 55.54g | Carb: 62.04g.
Breakfast: Strawberries, Glory Foods Kale Greens, Hometown Buffet Shredded Cheddar Cheese, Egg White, Jennie-O Lean Turkey Breakfast Sausage Links, Hazelnut Coffee Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Cucumber, Feta Cheese, Roma Tomatoes, Glory Foods Kale Greens, Pita Pal Roasted Garlic Hummus, Wish-Bone Red Wine Vinaigrette, Simple Truth Red Quinoa 100% Whole Grain, Amish Wedding Pickled Baby Beets. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.4 lb a week
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