tiaathiaa's Journal, 27 April 2018

151.2 lb Lost so far: 2.0 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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694 kcal

Fat: 13.69g | Prot: 37.16g | Carb: 108.79g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Potongan-Potongan Jamur dan Batang, Mie Telur Kering, Telur Goreng, Sayur Asem, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. more...

2276 kcal

Activities & Exercise: Fitness Training (Workout) - 37 minutes, Aerobics - 47 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...