Weigh In record (no journal entry) for 26 April 2018
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1456 kcal
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Fat: 69.76g | Prot: 54.85g | Carb: 165.46g.
Breakfast: Butter (Salted) , Shurfine Light Brown Sugar, Kroger Old Fashioned Oatmeal, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Old El Paso Fat Free Refried Beans, Peanut Butter, Toasted 100% Whole Wheat Bread. Dinner: Cucumber (Peeled) , Giant Eagle Cherry Tomatoes, Guacamole, Costco Rotisserie Chicken. Snacks/Other: McDonald's Frappe Caramel (Medium). more...
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gaining 2.0 lb a week
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