RikuHearts's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
231.5 lb Lost so far: 18.5 lb.    Still to go: 31.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 July 2012:
2936 kcal Fat: 43.53g | Prot: 145.34g | Carb: 484.79g.   Breakfast: Western Family Plain Yogurt, Muffin, GU, Chocolate Milk, 1% Lowfat Milk, Instant Breakfast. Lunch: Grilled Chicken, lettuce, rainbo mallows, egg rolls, 1% Lowfat Milk. more...
gaining 14.0 lb a week

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