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timbangan yg kemarin keknya eror :(
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165.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1739 kcal
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Fat: 94.93g | Prot: 67.66g | Carb: 158.70g.
Breakfast: Batagor, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Asin, Tahu Goreng, Pastel, Kue Lumpur. Dinner: Tempe Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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gaining 10.3 lb a week
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