-Diablo's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
178.2 lb Lost so far: 41.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
3518 kcal Fat: 87.76g | Prot: 86.88g | Carb: 676.54g.   Breakfast: cherry coke, Oreos, Jolly time healthy pop, Original Sausage & Mushroom Pizza, Banana, Dried fruit. Lunch: 200 Calorie Portions Cheese & Tomato pizza. Dinner: Milk (Nonfat), Peanut butter cap'n crunch, McFlurry with Rolo. more...
2548 kcal Activities & Exercise: Sitting - 11 hours and 50 minutes, Resting - 3 hours, Sleeping - 7 hours and 10 minutes, Standing - 2 hours. more...
losing 0.6 lb a week

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