Weigh In record (no journal entry) for 25 April 2018
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119.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1128 kcal
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Fat: 30.77g | Prot: 54.88g | Carb: 161.77g.
Breakfast: Chicken Sausage, Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can). Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Homemade Granola, Blueberries. Dinner: Pereg Quinoa with Spinach, Lundberg Wild Blend Rice, Kitchen Basics Unsalted Beef Cooking Stock, Pure Leaf Honey Green Tea, Parmesan Cheese (Shredded), Soy Sauce (Shoyu) (Low Sodium), Bumble Bee Premium Solid White Albacore Tuna in Water, Raw Vegetable. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Strawberry Ice Cream. more...
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1747 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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