Alnona's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
236.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
1830 kcal Fat: 87.70g | Prot: 74.19g | Carb: 182.37g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Hometown Buffet Shredded Cheddar Cheese, Egg, Morabito Steak Rolls. Lunch: Ore-Ida Shoestrings French Fried Potatoes, Jell-O Sugar Free Chocolate Pudding Snack, Lipton Diet Green Tea with Citrus (Bottle), Great Value Whole Wheat Hamburger Buns, America's Choice Bacon Thick Sliced, Jennie-O Turkey Burgers Original. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Red Lobster Cheddar Bay Biscuit, Brown Rice, Chili Con Carne with Beans. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Little Debbie Mini Powdered Donuts. more...
losing 4.9 lb a week

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Comments 
Thnx folks. 
24 Apr 18 by member: Alnona
Hey Alnona 🙋🏼‍♀️ It’s been some time since your last posting. Everything alright? 
08 May 18 by member: Highland Heather

     
 

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