adefwebserver's Journal, 24 April 2018

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Weigh In record (no journal entry) for 24 April 2018

203.0 lb Lost so far: 4.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:

333 kcal

Fat: 13.86g | Prot: 10.52g | Carb: 40.78g. Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Snacks/Other: Miso Soup. more...

3105 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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adefwebserver's Journal, 24 April 2018

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