Weigh In record (no journal entry) for 24 April 2018
|
244.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 April 2018:
|
2415 kcal
|
Fat: 84.00g | Prot: 113.27g | Carb: 310.41g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet, Fruit Smoothie Drink. Lunch: Dannon Fruit on the Bottom Yogurt - Strawberry, Manhattan Bagel Vegetable Garden Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pears, Stewed Chicken Thigh. Snacks/Other: Entenmann's Hot Cross Buns. more...
|
|
4988 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|