Draglist's Journal, 06 July 2012

316 -- nine lbs down and not bad following an off the wagon July 4th!

316.0 lb Lost so far: 9.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 84.13g | Prot: 99.16g | Carb: 126.04g.   Breakfast: Jimmy Dean Delights Ham Bowl. Lunch: Cherry Tomatos, Steak. Dinner: Olive Oil, Tomato, Green Pepper, Uncle Ben Long Grain Wild Rice, Italian Sausage. Snacks/Other: Bud Lite Lime, Nature Valley Crunchy Granola Bar - Apple Crisp, Navels Oranges. more...

3522 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...