jeans oktavia's Journal, 23 April 2018

perlahan namun pasti

160.9 lb Lost so far: 4.4 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 70.65g | Prot: 107.35g | Carb: 204.17g.   Breakfast: Udang Goreng, Roti, Bubur Ayam, Kopi Latte, Buah Naga. Dinner: Bakso tanpa Daging, Mie Ayam. Snacks/Other: Es Teh. more...

1855 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...