Weigh In record (no journal entry) for 21 April 2018
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101.5 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1413 kcal
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Fat: 7.14g | Prot: 60.14g | Carb: 291.99g.
Breakfast: Trader Joe's Heirloom Navel Oranges, Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Grapery Cotton Candy Grapes, Ambrosia Apple, Whole Foods Market D'Anjou Pears. Dinner: Trader Joe's Trimmed & Cleaned Green Beans, Kroger Wild Caught Halibut. Snacks/Other: Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup, Driscoll's Blackberries, Simple Truth Organic Raspberries, Kroger Sour Cream Angel Food Cake, Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 13.3 lb a week
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