Weigh In record (no journal entry) for 21 April 2018
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2217 kcal
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Fat: 116.68g | Prot: 71.46g | Carb: 224.16g.
Breakfast: Mie, Indomie Real Meat Telur Balado, Kue Keju, Telur Ceplok, Bakwan. Dinner: Susu, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Es Teh. more...
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losing 1.2 lb a week
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jeans oktavia's weight history
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