nancyhubert's Journal, 25 November 2017

Weigh In record (no journal entry) for 25 November 2017
107.0 lb Lost so far: 75.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2017:
1914 kcal Fat: 20.71g | Prot: 103.84g | Carb: 328.89g.   Breakfast: Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears, Ambrosia Apple, Trader Joe's Heirloom Navel Oranges, Kraft Fat Free Mayonnaise. Dinner: Pork Tenderloin, Dole Classic Cole Slaw Mix. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Simple Truth Organic Raspberries, Naturipe Blueberries (Cup), Yasso Frozen Greek Yogurt - Black Raspberry Chip, Driscoll's Blackberries, Dreyer's Slow Churned Maine Blueberries & Cream, Hershey's Chocolate Syrup, Dreyer's Slow Churned Maine Blueberries & Cream, Hershey's Chocolate Syrup, Dreyer's Slow Churned Maine Blueberries & Cream, Hershey's Chocolate Syrup. more...
on diet nancyhubert's own diet   gaining 3.3 lb a week

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