jeannieselby's Journal, 20 April 2018

254.5 at Oncologist with Jeans on. 135/86 BP. Happy Friday everyone.
251.0 lb Lost so far: 46.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
2082 kcal Fat: 101.13g | Prot: 65.72g | Carb: 227.26g.   Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Trader Joe's Honey Walnut Shrimp, Tai Pei Chicken Egg Rolls, Beaver Chinese Hot Mustard, Kikkoman Sweet & Sour Sauce, Shamrock Farms Reduced Fat Strawberry Mmmmilk Milk. Dinner: Kroger Seafood Salad. Snacks/Other: Sam's Club Chocolate Eclairs, Chocolate Mousse. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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