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254.5 at Oncologist with Jeans on. 135/86 BP. Happy Friday everyone.
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251.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2082 kcal
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Fat: 101.13g | Prot: 65.72g | Carb: 227.26g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Shamrock Farms Reduced Fat Strawberry Mmmmilk Milk, Kikkoman Sweet & Sour Sauce, Beaver Chinese Hot Mustard, Tai Pei Chicken Egg Rolls, Trader Joe's Honey Walnut Shrimp. Dinner: Kroger Seafood Salad. Snacks/Other: Chocolate Mousse, Sam's Club Chocolate Eclairs. more...
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losing 7.0 lb a week
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