Weigh In record (no journal entry) for 20 April 2018
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225.8 lb
Lost so far: 23.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1413 kcal
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Fat: 40.39g | Prot: 82.89g | Carb: 155.85g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, The Snack Factory Pretzel Crisps - Garlic Parmesan, Bananas, Lay's Baked! Original Potato Crisps, Subway Pepperjack Cheese, 6" Black Forest Ham. Lunch: Hill Country Fare Saltines, Pure Protein 100% Whey Protein - Vanilla Cream, Wal-mart Deli Popcorn Chicken, walmart deli jalapeno poppers walmart deli. more...
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losing 1.2 lb a week
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