Weigh In record (no journal entry) for 19 April 2018
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349.8 lb
Lost so far: 13.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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832 kcal
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Fat: 36.90g | Prot: 82.99g | Carb: 24.77g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Natural Cheese Mexican Authentic, Olive Garden Light Italian Dressing, Great Value Pimento Stuffed Queen Olives, French's French Fried Onions, Meijer Diced Green Bell Peppers, Lettuce, Black Canyon Angus Beef 93/7. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Lime Gelatin, Naturally Fresh Lite Ranch Dressing, Perdue Thin Sliced Chicken Breast , Ingles Italian Large Green Pitted Olives. more...
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losing 6.3 lb a week
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