chrisw77's Journal, 19 April 2018

148.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 159.20g | Prot: 138.92g | Carb: 77.14g.   Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Borden Whipping Cream, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Now Sports Whey Protein Isolate. Dinner: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Winco Tomato Sauce, Onions, WinCo Foods Mixed Vegetables, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Olly Restful Sleep Gummies. more...

2852 kcal

Activities & Exercise: Housework - 15 minutes, Standing - 45 minutes, Watching TV/Computer - 5 hours, Sitting - 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Showering - 45 minutes, Resting - 30 minutes, Bus Driving - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...