Weigh In record (no journal entry) for 18 April 2018
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255.8 lb
Lost so far: 12.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2362 kcal
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Fat: 86.67g | Prot: 99.79g | Carb: 319.18g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Hershey's Snack Cookies 'N' Chocolate, Apples, Great Value Whole Milk, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. Lunch: Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Sour Patch Soft & Chewy Candy (Kids). Snacks/Other: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. more...
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losing 9.8 lb a week
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