Weigh In record (no journal entry) for 18 April 2018
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1097 kcal
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Fat: 43.87g | Prot: 43.73g | Carb: 135.69g.
Breakfast: Chicken Sausage, Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can), Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Driscoll's Blueberries, Homemade Granola. Dinner: Avocados, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. more...
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1827 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's weight history
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