Weigh In record (no journal entry) for 18 April 2018
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1720 kcal
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Fat: 80.25g | Prot: 75.86g | Carb: 158.05g.
Breakfast: Pinkberry Mochi, White Rice, Eggland's Best Large Grade A Eggs, Hormel Spam Classic. Lunch: Doritos Nacho Cheese Crackers, Oroweat Original Oatnut Bread, Dietz & Watson Cracked Black Pepper Turkey, Hillshire Farm Honey Ham. Snacks/Other: Date, Dried Rock Salt Plum, Galbani Fresh Mozzarella, Mushrooms, Mezzetta Pitted Greek Kalamata Olives. more...
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gaining 0.9 lb a week
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