Weigh In record (no journal entry) for 18 April 2018
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234.2 lb
Lost so far: 19.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2410 kcal
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Fat: 78.50g | Prot: 176.00g | Carb: 283.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), powerBar powerbar chocolate shake. Lunch: Wendy's Grilled Chicken Fillet, Mission 8" Flour Soft Taco (10 ct). Dinner: Great Value Lasagna with Meat Sauce. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Unique Pretzel Bakery Extra Dark Splits, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 8.4 lb a week
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