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Down a bit and doing well. Up a bit later than I should have been last night trying to get caught up on work. Going to be another busy day today.
Be Happy!
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163.0 lb
Lost so far: 143.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2063 kcal
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Fat: 115.74g | Prot: 194.52g | Carb: 89.90g.
Breakfast: Cottage Cheese, Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Blueberries, Bacon, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Baby Spinach, Green Olives, Red Kidney Beans (Canned), Egg, Fresh Mozzarella. Dinner: Extra Sharp Cheddar, Beef Pot Roast, Whole Wheat Low Carb High Fiber Tortillas, Spinach, Ranch Salad Dressing, Cottage Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. more...
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losing 2.8 lb a week
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