Weigh In record (no journal entry) for 16 April 2018
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2018:
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915 kcal
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Fat: 34.33g | Prot: 66.73g | Carb: 83.94g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Winn-Dixie Zucchini, Jennie-O Ground Turkey 90/10, Egg Whites International 100% Egg Whites. Lunch: Cuties Clementines. Dinner: Fage Total 0% Greek Yogurt, Birds Eye Steamfresh Garlic Baby Peas & Mushrooms, Wal-Mart 93/7 Lean Ground Beef , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Banana, High Protein Nutrient Supplement Powder, Cuties Clementines. more...
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3060 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Cleaning - 17 minutes, Driving - 25 minutes, Cooking - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Treadmill warm up - 10 minutes, Elliptical - 20 minutes, Grocery Shopping - 25 minutes. more...
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