Weigh In record (no journal entry) for 16 April 2018
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172.5 lb
Lost so far: 24.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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3116 kcal
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Fat: 190.48g | Prot: 124.54g | Carb: 229.52g.
Dinner: Plumrose St. Louis Style Spare Ribs, Holmes Smokehouse Jalapeno Pecan Smoked Sausage. Snacks/Other: Guittard White Chocolate Chips, Bread Pudding, Little Debbie Fudge Brownie with Walnuts (Large). more...
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losing 1.5 lb a week
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Andy Sharp's weight history
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