Weigh In record (no journal entry) for 16 April 2018
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258.2 lb
Lost so far: 10.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2701 kcal
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Fat: 88.92g | Prot: 172.01g | Carb: 318.27g.
Breakfast: Beef Jerky, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Country Farms 1% Milk. Lunch: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Oikos Triple Zero - Mixed Berry, Chop't Red Onion, Cucumber (with Peel), Chocolate Chip Cookie. Dinner: Tyson Boneless Skinless Chicken Breast, Kraft Ranch Dressing, Hormel Original Pepperoni Slices, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Country Farms 1% Milk, Kraft Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Tyson Boneless Skinless Chicken Breast, Cream Cheese Dip, Corn, Heartland Whole Wheat Penne Pasta. more...
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gaining 4.2 lb a week
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