Weigh In record (no journal entry) for 15 April 2018
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166.1 lb
Lost so far: 16.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1152 kcal
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Fat: 43.50g | Prot: 87.13g | Carb: 105.37g.
Breakfast: Gala Apples, Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Turkish Chicken, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Wholly Guacamole Classic Guacamole, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Jewel-Osco Brownie Cookie, Kirkland Signature Organic Coconut Oil, Chickpea Flour (Besan), Lemon Juice. more...
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1776 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, fitbit measure - 16 hours. more...
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losing 0.6 lb a week
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