Weigh In record (no journal entry) for 15 April 2018
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102.2 lb
Lost so far: 80.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1488 kcal
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Fat: 11.64g | Prot: 57.31g | Carb: 296.45g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Ambrosia Apple, Whole Foods Market D'Anjou Pears. Dinner: Walden Farms Calorie Free Honey Dijon Vinaigrette, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Subway Tomatoes, Trader Joe's Cauliflower Florets, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup, Simple Truth Organic Raspberries, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Driscoll's Blackberries. more...
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losing 4.2 lb a week
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