60pack's Journal, 15 April 2018

Dang it .....šŸ™„ oh well keep trying šŸ˜” Still have the knowledge that what Iā€™m putting in my body is better exercising and feeling better. And that will always be good!
205.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2018:
2183 kcal Fat: 74.47g | Prot: 67.83g | Carb: 182.45g.   Breakfast: Perkins Restaurant Breakfast Potatoes, Aunt Jemima Cinnamon French Toast, Scrambled Egg , J.C. Potter Pork Sausage, Orange Juice . Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Dogfish Head 60 Minute IPA, Maker's Mark Bourbon Whiskey. more...
on diet 60pack's own diet   gaining 1.8 lb a week

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Comments 
Great attitude! Never give up.  
15 Apr 18 by member: MillaLite
absolutely !  
15 Apr 18 by member: Vmartens14

     
 

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