Weigh In record (no journal entry) for 15 April 2018
|
200.1 lb
Lost so far: 37.5 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2018:
|
1376 kcal
|
Fat: 93.33g | Prot: 104.19g | Carb: 22.53g.
Breakfast: Deli Turkey or Chicken Breast Meat, Dill , Sour Cream. Lunch: Dill , Sour Cream, Turkey Breast Meat , Great Value Sharp Cheddar Cheese. Dinner: Kale , Trader Joe's Hass Avocado, Red Onions, Saputo Crumbled Gorgonzola Cheese, Boiled Egg, Bacon, Panera Bread Reduced-Sugar Asian Sesame Vinaigrette (Half), Chicken Breast, Lettuce. Snacks/Other: Great Value Sharp Cheddar Cheese, Bragg Organic Apple Cider Vinegar, Trader Joe's Chia Seeds, Perfect Keto Chocolate Sea Salt Base, Good Karma Unsweetened Flax Milk, Coffee, Silk Soymilk Creamer. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3JGupta's weight history
|