TonyFar's Journal, 15 April 2018

Weigh In record (no journal entry) for 15 April 2018
235.5 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 April 2018:
209 kcal Fat: 1.80g | Prot: 11.30g | Carb: 35.20g.   Breakfast: Ekstra lett melk 2dl 0.5%fett, Weetabix 2 skiver. more...
losing 1.5 lb a week

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