jeannieselby's Journal, 22 April 2018

Sunday and it's only 90 degrees here in Phoenix. Welcome to Spring!
249.5 lb Lost so far: 47.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
1702 kcal Fat: 76.33g | Prot: 81.66g | Carb: 158.99g.   Breakfast: Starbucks Iced white chocolate mocha w/Almond Milk, NutriSystem Southern-Style Biscuits & Gravy. Lunch: Chili's Lunch House Salad, Chili's No Fat Honey Mustard Dressing. Dinner: Ono Hawaiian BBQ Macaroni Salad, Ono Hawaiian BBQ Hawaiian BBQ Chicken, Ono Hawaiian BBQ Cabbage. Snacks/Other: Olive Garden Chocolate Mousse Cake. more...
on diet jeannieselby's own diet   losing 5.3 lb a week

23 Supporters    Support   

Enjoy.... but don't get your hopes up about it being Spring.  
22 Apr 18 by member: ClassicRocker
Well done! 
22 Apr 18 by member: HCB
Texas is supposed to get that weather today. I plan to go swimming. 
23 Apr 18 by member: moogiemynes
Nice loss! 
24 Apr 18 by member: murphthesurf


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