Weigh In record (no journal entry) for 11 April 2018
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102.9 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1572 kcal
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Fat: 8.77g | Prot: 28.78g | Carb: 351.46g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Ambrosia Apple, Whole Foods Market D'Anjou Pears. Dinner: Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Subway Tomatoes, Maple Grove Farms Fat Free Raspberry Vinaigrette. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Simple Truth Organic Raspberries, Edy's Slow Churned Vermont Maple Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Driscoll's Strawberries, Driscoll's Blackberries, Hershey's Chocolate Syrup. more...
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losing 14.7 lb a week
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