Weigh In record (no journal entry) for 11 April 2018
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173.6 lb
Lost so far: 23.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2860 kcal
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Fat: 95.66g | Prot: 76.43g | Carb: 434.78g.
Lunch: Bananas, Great Value Raisins, Kroger Old Fashioned Oatmeal, Ruby Tuesday Grilled Chicken Wrap, Wrap Sandwich Filled with Vegetables, Sister Schubert's Soft Multi-Grain Rolls, Salata Pita Chips, Salata Broccoli Soup. Snacks/Other: Nothing Bundt Cakes Lemon Bundtlet, Wal-Mart Mini Cupcakes, Member's Mark Candy Cookies, Panera Bread Chocolate Chipper Cookie. more...
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losing 0.1 lb a week
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