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OK winter trucking has taken it’s toll. It’s time to start counting carbs again! It’s great to have this detail of what we put in our bodies. But for me I must have exercise! Without it, my dieting really has little effect. Also don’t want to start burning muscle. 40 minutes on the treadmill last night was sooooooo good! 😎👍
Diet Calendar Entry for 02 April 2018:
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3026 kcal
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Fat: 129.11g | Prot: 75.96g | Carb: 298.38g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Dunkin' Donuts Boston Kreme Donut, Strawberries, Bojangles Gravy Biscuit. Lunch: Braum's Breakfast Burrito, Hard-Boiled Egg . Dinner: Kroger Beer Bratwurst, Safeway Hot Dog Buns. Snacks/Other: Goose Island IPA Beer. more...
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